Sage & Sip: 12 Brews to Balance Body and Spirit

🍵 Steeped in Intention: A Guide to 12 Herbal Tea Blends for Emotional Wellness

Sip with purpose. Heal with herbs.

This beautifully curated guide offers 12 unique herbal tea blends, each crafted to support a specific emotional state—from calming anxiety and lifting low moods to nurturing self-love and enhancing creativity. Rooted in traditional herbal wisdom, each recipe is a gentle ritual designed to bring balance, comfort, and clarity to your day.

Whether you're winding down, seeking focus, or simply craving a cozy moment of stillness, these blends invite you to slow down and reconnect—with yourself and the present moment.

Inside you’ll find:

• 12 intentional tea recipes
• Emotional benefits of each blend
• Herbal highlights and steeping tips
• A soothing companion for your self-care rituals

Let every cup be a quiet act of healing. 🌿